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Yoga session in the Casa do Lento garden

Yoga and wellbeing

Private sessions and tailor-made small retreats with Paulo Costa.

Yoga session in the Casa do Lento garden

Garden yoga, in the rhythm of the house

Paulo Costa is a Yoga instructor with 10 years of experience and Yoga Alliance and DGERT certification. Sessions can be one-to-one, for small groups or included in a stay with hiking, meditation and healthy meals.

Retreats are designed case by case for small groups, focusing on real rest, nature and body awareness.

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